I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, June 6, 2015

Pound Cake

Ingredients:
2 1/2 cups blanched almond flour
1  cup sugar substitute (Xylitol or Swerve)
1 1/2 tsp baking powder
1 1/2 tsp salt

7 large eggs
3/4 cup butter, softened
6 ounces cream cheese, softened
1 1/2 tsp vanilla extract
2 tsps lemon juice

Directions:
1. Place the rack in the center of the oven and preheat oven to 300 degrees F.

2. In a bowl mix together the blanched almond flour, sugar substitute, baking powder and salt.

3. In another bowl beat the eggs and set aside.

4. With an electric mixer on high speed whip the butter and cream cheese. Add the vanilla, lemon juice and beaten eggs and blend until smooth; about 1 minute more.

5. Combine the dry and wet ingredients together and mix well.

Pour the batter into a 9 x 5" loaf pan (sprayed with coconut oil and line the bottom with parchment paper) and bake until the top starts to become lightly golden brown and a toothpick stuck in the center comes out clean, about 1 1/2 hours.
Cool before removing from pan and slice into 6 thick pieces and then cut each slice in half to make 12 portions. Serve warm or cold.

Eat plain or Top with fresh strawberries or blueberries and some Redi Whip

Enjoy!

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3 comments:

  1. UnknownMonday, July 6, 2015 at 7:10:00 AM PDT

    Looks yummy!

    ReplyDelete
  2. GingerTuesday, July 7, 2015 at 7:34:00 PM PDT

    Hi Rosalie, I've been thinking about you and how much I have enjoyed your blog - the information and motivation you have shared with all of your readers, always sharing your genuine spirit of helpfulness with care and a sense of humor. I just want you to know that you helped and inspired me to eat healthier for the last 5 years and I really miss your posts. Thank you for sharing with all of us - you have made a positive difference in many people's lives. Sending you love and hugs Rosalie.

    ReplyDelete
  3. DonnaSaturday, January 23, 2016 at 3:39:00 PM PST

    Thank you for this yummy recipe! I added extra baking powder & it rose well & did not sink in the middle...also, added orange flavor b/c I like orange cake. HOW do we know what to count in S/C for each piece?

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

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Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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