I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, March 8, 2015

Low Carb Waffles...

Ingredients:

2 large eggs
1/2 cup  unsweetened almond milk
3 tbsp melted butter or coconut oil
1 tsp apple cider vinegar
3/4 c of raw cashews
1/4 c of  sifted coconut flour
2 tbsp flaxseed meal
2 tsp baking powder
1/4 tsp baking soda
 1/4 teaspoon sea salt
3 -1/8 tsp or 3 pks of powdered stevia (I use Sweetleaf)

Instructions:

Place cashews in Food Processor and grind up.
add in all the other dry ingredients

melt coconut oil and milk in a glass bowl in the microwave

add all the wet ingredients and blend well

Put the batter into heated waffle iron I spray with coconut oil first .

Mine made 5 waffles.

I stored the extra ones in a large zip lock baggie with parchment paper in between in the freezer. 
 Then just pop them in the toaster oven to reheat . 

Each waffle has - C/16 - F/4 - S/<1 

These were good - ENJOY!


Posted by

2 comments:

  1. GingerMonday, March 9, 2015 at 8:43:00 AM PDT

    Oh goodie! I was looking for a low carb waffle recipe as the last low carb waffles I made stuck to the waffle iron and came out in a zillion pieces! I had coated the waffle iron with melted coconut oil - what do you use to keep the waffles from sticking? Thanks!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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