I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, April 1, 2014

Today is YOUR day...

Good Morning Friends,

Today is April Fools day and I'm not gonna say something stupid - well I'm too old for that.

Just a quick chat before I go off to work this morning. Saturday I cleaned around the house then we had our taxes done - YIPPEE - NOT...

Oh yeah, we had a earthquake Friday night around 9pm then another one while we were at the tax place around 2:30 Saturday. We are fine. I am so glad that we live where we do. Not near the fault line, or floods or fires - LOVE it over here.

Hubby went to work night shift Fri-Mon so when I got home, of course I took my furry kids on a long walk. We have been going over 2 miles every day after work. They love the nice long walk - and so do I. I really look forward to that.
They are tired here
Sunday Hubby wanted to go to a movie and we saw NOAH. All the acting was superb! But I really don't remember some of that in the Bible - LOL, but it was very well made.

After I went to Laguna to meet my son. He got his 3 year chip and I went to support him. Very proud of him doing that even after everything we have been through.
Work if good - I guess. I don't seem to get told that I do anything wrong anymore - AT ALL.. YIP-YIP..for me. We get paid twice a month, so this time I actually racked up 80 hours - so I will see how much I get paid for that. EXCITED!

My weight is great, this morning I was 149 - I always manage to stay within a couple lbs of my original low.

Well - gotta go.  Have a great day. Don't let today got the best of you - today is YOUR DAY!!

GO GET EM.........

This is PurpleRosy signing off,,,

Keep of BFC ' n  :-)
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Posted by

11 comments:

  1. MaggieTuesday, April 1, 2014 at 6:27:00 PM PDT

    So glad to hear all is well in your area after the earthquake. That's scary stuff! You are doing keeping your weight in check and glad to hear work is going better too. Congrats to your son!!! My son is a recovering addict and has been clean for 5 1/2 years now! WHEW...sure is hell going through going through so much with them, but admire my son so much!

    ReplyDelete
  2. BeckyRowWednesday, April 2, 2014 at 6:39:00 AM PDT

    Hi,
    Thank you for writing this blog. I am trying the Happy Hormones diet since I am over 40. I started yesterday but totally bombed. I got really hungry. Guess I need to go back to the store and get the almonds or pumpkin seeds. What would you recommend for keeping on track. I truely was very hungry and not sure why.

    ReplyDelete
    Replies
    1. PurpleRosyWednesday, April 2, 2014 at 8:44:00 AM PDT

      Listen, it is not that easy to change so completely what you eat. It took me 2 WHOLE months to get used to this. To not feel starving every night and wake up starving every morning, to not be scared to go out in public where all the smells and food is...
      You don't need to eat snacks if you are not hungry between meals, but the nuts are good- but measure out your portions.
      Celery with some homemade nut butter on top is good or cream cheese.
      a pc of turkey and cheese... any of my homemade cookies or treats are VERY low sugar and carbs.

      YOU CAN do it... Just hold your tummy and say "I AM NOT ALLOWED" Thats what I did. LOL

      Delete
    2. melody brownTuesday, April 8, 2014 at 4:40:00 PM PDT

      Rosalie Is Right...BuT You Are Ok!!! His Happy Hormones Book Is Pretty Restrictive...So Don't Kick Yourself!!!!

      Delete
  3. KayWednesday, April 2, 2014 at 12:34:00 PM PDT

    That is so cool for your son!!! Happy :) I'm glad the earthquakes didn't get to you, crazy right!

    ReplyDelete
  4. UnknownWednesday, April 2, 2014 at 12:49:00 PM PDT

    Which type of wine is allowed on the BFC plan? I only like moscato, is that allowed?

    ReplyDelete
    Replies
    1. PurpleRosyWednesday, April 2, 2014 at 7:22:00 PM PDT

      Only the dark red ones that are not sweet like, Merlot, Cabernet Savingnon, Pinot Nior

      Delete
    2. melody brownTuesday, April 8, 2014 at 4:41:00 PM PDT

      anything Other Than Red Will Sabotage Ya! Sad...Huh?

      Delete
  5. UnknownThursday, April 3, 2014 at 5:40:00 AM PDT

    Thanks , Rosalie. God bless you for all your help.

    ReplyDelete
  6. melody brownTuesday, April 8, 2014 at 4:43:00 PM PDT

    Glad Work Is Better!!!! And Glad You Didn't Shake With The Earth. ;^) Noah Is A Good Movie ... But Absolutely Not Biblical

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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