I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, November 15, 2013

Chocolate Flour-less Mug Cake

Ingredients: 

Coconut oil spray
1 egg
2 tbsp cocoa powder
10 drops of sweetleaf stevia or 2 packets of stevia
1 tbsp almond milk
1/2 tsp vanilla extract
1/4 tsp baking powder

** I added in a tbsp of homemade almond butter and a few sugar free Hersheys chocolate chips**

Directions:

Spray the mug or small bowl with cooking spray or rub with coconut oil.

 Beat the egg add vanilla and milk.

Add  the cocoa and stevia

Mix VERY well. Add baking powder and mix again.

Firmly tap the mug on the counter to release any large air bubbles.

Cook for around 30 seconds -then check and cook 15 seconds at a time, depending on your microwave. (mine took 1 min total) The top of the cake should be solid. Flip cake onto a plate to cool.
Top with whipped cream or berries if desired.

Enjoy
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8 comments:

  1. AnonymousSaturday, November 16, 2013 at 10:26:00 AM PST

    yummy! I may have to try this right now.. ;0

    ReplyDelete
  2. CasWednesday, December 4, 2013 at 6:12:00 PM PST

    Rosie, I'm not tech savvy and have try about 4xs to post, so I hope this goes. Starting out tomorrow and I'm looking to you for help. I've got a lot of reading to do. Thanks

    ReplyDelete
    Replies
    1. PurpleRosyWednesday, December 4, 2013 at 7:03:00 PM PST

      Everything I have learned along my journey is on here - glad to help :-)

      Delete
  3. CasFriday, December 6, 2013 at 5:45:00 PM PST

    Been looking everywhere for the 1 minute cake Jorge does on YouTube. He never gave the measurements. I got 3 of his books and can't find it. Do you know the one? I've got it in my head that if I could make that when I was chocolate crazy id get by. Thanks for listening and for any help with this.

    ReplyDelete
    Replies
    1. PurpleRosyFriday, December 6, 2013 at 6:42:00 PM PST

      Just make a muffin like I do:
      1tbsp of ea:
      coconut oil, coconut flour, flaxseed, almond flour, chia seeds
      1 egg, a little unsweetened almond milk
      and flavor - cocoa powder-1 tbsp or more, stevia to taste
      and some extract - what ever flavor you want, maple, vanilla, carmel
      or lemon extract and no cocoa.

      Delete
  4. CasFriday, December 6, 2013 at 7:15:00 PM PST

    Thanks again,your a doll

    ReplyDelete
  5. UnknownSaturday, January 4, 2014 at 10:39:00 PM PST

    I have to say you have inspired me! My sister just told me about the Happy Hormones Slim Belly book and I went out and got it. Today I found your blog. I haven't really started yet but I am looking forward to being 45 pound lighter. I can do this. Thank you for your blog of information and inspiration!!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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