I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, May 21, 2013

Ready to Rock and roll...

Good Morning,

You all know that I take a handful of vitamins every morning and some in the late afternoon also. I have a list on the Fav products page. I started taking my magnesium right before bedtime to help with sleep. I read somewhere on Facebook that Calcium and magnesium together help with that. I already take 1 calcium w/vitamin D in the morning and 1 later on, so I started taking them together before bedtime 1 of each. Well I am healthy anyways.

I think I got a bit of sleep last night. We are both excited because the owner is supposed to meet us this morning to give us the keys. I had all the utilities turned on and am ready to rock and roll today. I know I will be busy but will try to post every other day at least.

My breakfast yesterday morning was toast with coconut butter and eggs with sauted kale inside and some berries. The kale in your eggs are very good.
 Hubby and I had some errands to run for the new house. It finally closed yesterday and we picked up our final statement from escrow. We wound up at Islands for a very late lunch after 2pm. I hate eating off my schedule and so late. I ate a 1/2 chicken cesar salad and some of hubby's fries with ranch to dip.

When I got home later took the  furry girls for a walk and then ate a spinach salad for dinner and one of those berry cheesecake deserts with rediwhip after.

I woke up early and made a good breakfast to start my day right. eggs with spinach and cheese and avocado berries and toast. And some eggs and avocado for hubby cause he worked nights and I didn't know if he wanted toast or not.
We have a bunch of stuff in our cars and are ready to start our day. Hubby has to work so I will probably wind up there cleaning by myself. We have no one to help us - so that's it.

Have a good one.

This is PurpleRosy signing off...

Keep on BFC ' n  :-)
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9 comments:

  1. KayTuesday, May 21, 2013 at 8:16:00 AM PDT

    I'm so happy for you! The day has finally arrived! I hope you "whistle while you work"! Now that song should be stuck in your head all day:)

    ReplyDelete
  2. DanaTuesday, May 21, 2013 at 8:36:00 AM PDT

    Yay! Oh Happy Day!

    ReplyDelete
  3. AnonymousTuesday, May 21, 2013 at 8:58:00 AM PDT

    yay! Good luck today!

    ReplyDelete
  4. PattieTuesday, May 21, 2013 at 9:23:00 AM PDT

    Good luck. I know you will be busy bit it's a good kind of busy to be. XO!

    ReplyDelete
  5. cah0404Tuesday, May 21, 2013 at 10:19:00 AM PDT

    Congratulations on the house! I'm so excited for you!

    ReplyDelete
  6. melody brownTuesday, May 21, 2013 at 11:34:00 AM PDT

    Yaaaaaaay yaaaaaaay

    ReplyDelete
  7. AnonymousTuesday, May 21, 2013 at 1:08:00 PM PDT

    How exciting! I wish you lots of good energy in your new home.
    Jill

    ReplyDelete
  8. UnknownTuesday, May 21, 2013 at 1:31:00 PM PDT

    Wish I lived close! I'd love to help! Excited for you!

    ReplyDelete
  9. KatieTuesday, May 21, 2013 at 9:14:00 PM PDT

    WHOO HOO!!! CONGRATS :)

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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