I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, January 20, 2011

Thursday of Week 52: The Belly Fat Cure

Good Morning all,

Well, the funeral yesterday was very nice. I am glad it is all over now. I will miss him every day, but I am so relieved that he is in no more pain. It was so hard for me to watch him suffer like that. But at the same time, I feel honored that I was able to be here for this long and be by his bedside while he was dieing.

Ok - so that is all with the sad stuff....

I just got done eating my breakfast of eggs, turkey bacon, Oasis bread w/butter, 7 blackberries, and coffee w/truvia, benefiber, powdered cream, and cinnamon.

It seems that the 2lbs that I have put on is gone now according to the scale over here. I am going home in the morning (Friday). After over 2 weeks here - I am so glad to be going home now. I will be coming back next week for the burial. It was not yesterday. We are trying to get him buried at the VA cemetery, and there is a lot of paperwork for them to look up first. So as soon as they approve it, we can arrange and I will go back for that.

Well that's all for now. Thanks for listening. Love to all of my BFC friends. Please leave your comments.

My thought for the day:

Learn, Live, Hope

Live for Tomorrow Positive QuoteLearn from yesterday, live for today, hope for tomorrow.
Albert Einstein
Keep on BFC ' n  :-)
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5 comments:

  1. Melt Fat BFCThursday, January 20, 2011 at 10:10:00 AM PST

    All our hugs go to you Rosalie. And don't worry about the 2 lbs. For you to still stick with the diet through the toughest of times is just totally awesome to me. And after our phone call a couple weeks ago, listening to your story about never giving up has really inspired me to stick with it no matter what, every step of the way. And I can't thank you enough for giving me the time to help me. It means a lot! :)

    ReplyDelete
  2. KaseyThursday, January 20, 2011 at 6:49:00 PM PST

    I hope everything goes well with the VA process, and it's a smooth transition for all concerned. Kudo's to you for losing those stubborn 2lb. even in the midst of everything going on. We missed your blogs, but it's our turn to encourage you, and lift you up. Don't worry about us, we are plugging away, and some of us are chipping away at our goals! Take Care R. and prayers for the perfect resting place.

    ReplyDelete
  3. AnonymousFriday, January 21, 2011 at 6:45:00 PM PST

    Glad to hear that you are home atleast for the time being. Stay strong
    and keep your eye on the prize . Look forward to seeing you blog again.

    My new weight today is 153.6 for a total loss of 79 pounds so far:)
    thanks for the help
    Beechy

    ReplyDelete
  4. AnonymousSunday, January 23, 2011 at 11:07:00 AM PST

    {{{{{HUGS}}}}}

    ReplyDelete
  5. AnonymousMonday, January 24, 2011 at 10:57:00 AM PST

    I love your anniversary picture.. What an accomplishment !!!! You should be so proud of yourself, I am :)

    Beechy

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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