I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, October 16, 2013

Raspberry Lemon Scones

Printable Recipe

Ingredients:

1 ½ cups almond flour

1/4 cup coconut flour (sifted)

Pinch of Salt

1.5 tsp Baking Powder

1/4 cup xylitol

1 cup raspberries

1.5 tsp Vanilla Extract

1.5 tsp Lemon Extract

2 Eggs

1/4 cup water

Directions:

Preheat oven to 350

Line a cookie sheet with parchment paper.

Mix all the dry ingredients together.

Whisk the wet ingredients together then stir into the dry.

Gently mix in the raspberries.

Divide dough in half and pat each into a circle on the cookie sheet.
Cut each dough circle into 4 wedges and scoot them apart about a finger’s width.
Bake at 350 F for 25-30 minutes or until slightly browned on the top.

Let cool for at least 10 minutes.And store in the fridge.

Enjoy!

Makes 8 scones - c/16 - f/4 - s/1.5 each
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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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