I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, October 27, 2013

Healthy Waffles

Just made some waffles this morning. They tasted so good - I had to share.
Ingredients:

1/2 C. Ground Flax seed meal
1/2 C. Almond flour
2 tbsp coconut flour
2tbsp chia seeds
1 Tbls. Baking Powder
3 Eggs
3/4 C. of Unsweetened Almond Milk (or more as needed)
20 drops of SweetLeaf Stevia clear drops
1 tsp. Vanilla OR Maple Extract
1 tsp. Cinnamon
1/4 C. Coconut Oil

Directions:

In a large bowl, mix the flax meal and baking powder.
In a small bowl, mix the eggs, and milk.
Add the vanilla, cinnamon and Stevia, whisking well.
Add wet ingredients to the dry and mix in the softened oil/butter.
Scoop about 2-3 Tbls. of the mixture into your waffle iron.

Mine made 4 waffles
for the whole batch;  c/42 - f/33 - s/3
per each waffle;  c/10 - f/8 - s/.05

Serve with Nature's Hollow Syrup, or/and top with a little Homemade Nut butter.
I ate mine 2 with homemade coconut butter and 2 with homemade nut butter and dipped in a little Natures Hollow Maple Syrup - Oh So GOOD!!

Enjoy!

by: Healthy Eating 
Posted by

8 comments:

  1. AnonymousSunday, October 27, 2013 at 9:35:00 AM PDT

    These waffles look amazing! I have a question. I hate flax seeds. What would use substitute for them?

    Also, you mentioned that you were only going to blog maybe once a week. I know this is selfish on my part but I loved when you used to tell us what you ate and took pictures. I know it's a ton of work and you certainly don't need to do it for yourself. This being said, I think you helped many, many people when you did this ... absolutely myself included. :) So many people have been unsuccessful not only taking the weight off but keeping it off. You are an anomaly my Dear. I wish you were the norm.

    As always, thanks for all that you do for all of us! You are loved and appreciated far more than you can ever know! :)

    Blessings,

    Linda in Western NC :)

    ReplyDelete
    Replies
    1. PurpleRosySunday, October 27, 2013 at 9:47:00 AM PDT

      I'm not sure you will even taste the difference when they are cooked - but I suppose you can use more almond and coconut flour. Keep in mind: coconut flour is much more dense and you use less and more eggs. But I think they taste good the way they are. :-)

      Delete
  2. KaySunday, October 27, 2013 at 8:48:00 PM PDT

    Those look good! I will be sad that you are going only once a week too. I don't know why everyone has disappeared:( There's still a few of us, and I'm not going any where!

    ReplyDelete
    Replies
    1. PurpleRosyMonday, October 28, 2013 at 1:38:00 PM PDT

      Yes sad that mostly everyone is gone now - but I will still be here - just not every day anymore except recipes. :-)

      Delete
  3. GingerMonday, October 28, 2013 at 6:49:00 AM PDT

    Those look delicious! Now I need to buy a waffle maker! Thank you Rosalie.

    ReplyDelete
    Replies
    1. PurpleRosyMonday, October 28, 2013 at 8:13:00 AM PDT

      I got that one with a 20% off coupon at Bed Bath and Beyond. Cuisinart.

      Delete
  4. UnknownMonday, October 28, 2013 at 9:58:00 AM PDT

    Those look amazing! So that recipe made 4 waffles right? I'm going to try these soon! Thank you!
    ~Francie~

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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