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Tuesday, October 1, 2013

Pumpkin Poppers

Printable Recipe

Ingredients:

1/2 cup canned pumpkin puree
1/2 cup coconut oil, melted
5 eggs, beaten
1 teaspoon vanilla
1/3 cup Natures Hollow sugar free Maple Syrup

1/2 cup coconut flour (sifted)
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon pumpkin pie spice
1/4 teaspoon all spice
1/8 teaspoon ground cloves
1/4 teaspoon sea salt
4 pkts of SweetLeaf stevia

1/2 teaspoon baking soda

coconut oil for greasing muffin tins

For coating: 

1/2 cup butter, melted
1 tablespoon cinnamon
2 tablespoons Xylitol or I guess you could use stevia pkts.

Instructions:

Preheat oven to 350 F and use melted coconut oil to coat muffin tin

In a bowl, combine, coconut oil, eggs, vanilla, pumpkin and syrup
.
Once mixed, add coconut flour, salt and spices. Whisk to combine.

Let sit for 5 minutes to allow the coconut flour to absorb the wet ingredients.

Add baking soda, stir until baking soda is mixed through.

Fill mini-muffin tins until almost full.

Bake for 15 minutes or until a toothpick inserted in the center comes out clean.

Allow muffins to cool for a few minutes by either removing them from the pan and setting them on a cooling rack or leaving them in the pan and tipping  them on their sides.

Melt the butter (or coconut oil) in small bowl.
Mix the xylitol and cinnamon in a separate small bowl.
After poppers have cooled for a few minutes, dip them in the butter and roll them in the cinnamon mixture.

Enjoy!

My batch made 24 mini muffins with 2 more I made in silicone baking cups - total of 26
Comes out to be 0/sugar, 4/carbs, 1/fiber each

by: http://www.rubiesandradishes.com

3 comments:

  1. Thanks for this recipe !! I love pumpkin !! These little gems are awesome & very tasty !!

    ReplyDelete
  2. Wow. They look great. I can almost smell them from here!! XO!

    ReplyDelete