Single Serving Low-Carb Bread

Today I had a hankering for lunch for a meatball sub. You know like the ones I USED to eat at Subway that are not only fattening but also way too many sugar and carbs for me now.

So I made my own;

Printable Recipe

Ingredients:

1 egg
1 tbsp coconut oil
2 tbsp shredded parmasan cheese
1 tbsp chia seeds
1 tbsp almond flour
1 tbsp coconut flour
1/2 t baking soda
pinch of salt

Directions: 

Mix all together very well and form on parchment paper. Here I tried to make it like a flat bread.
But you can make it into 2 separate round buns if you want.

Bake on parchment paper on cookie sheet in oven at 350 for 10 minutes

 Flip over then put under broiler for a few minutes just to brown the other side.

I had some frozen meatballs in the freezer and used just 6 and cut them up, a little Monte Bene pasta sauce (I get from Sprouts), some fresh spinach and mushrooms and a little cheese under it all.

I was hoping I could fold it but had too much on top so I just cut it in 4's and picked it up  to eat.

Very Good!!

Enjoy!