I seemed to have gained a 1/2 pound this morning from yesterday. That's OK. But that is what can happen when I am weighing myself every day. I know I shouldn't - but I can't help myself. It just seems to sit there on the floor calling my name. "Rosalie come stand on me" Sorry! Hello my name is Rosalie and I am a scale addict. LOL!
Someone asked me what I typically eat in my day now at this point in the BFC.
Breakfast: 2 cups of coffee with truvia, half and half, cinnamon sprinkled in, and some clear Metamucil. Allot of the time a smart and delicious tortilla w/cheese melted in it, and 1 or 2 eggs, and sometimes 8-10 blackberries.
Morning snack: never needed
Lunch: its always different.
Stir fry veggies with tofu in curry powder and Brags Amino Acids and those Shirataki noodles I told you about. they are 0 carbs, 0 sugar, and 0 calories.
or:
A tortilla or wheat pita with tuna or turkey and spinach, cheese, avocado, mayo or mustard.
Snack: Super seed made by Garden of life. Mix with water (for fiber) and maybe a cheese
Dinner: either meat, or chicken or fish w/ broccoli or some kind of veggie or spinach salad.
After dinner: 2 squares of Lindt 85% dark chocolate.
Just water all day.
I have to admit to you that I am feeling so incredibly bad right now, I don't even know how or why I am typing . I am having a bad week. I am sure that tomorrow will be a better day.
Thanks for listening..............
Thank you for the food update.. It really helps.. So sorry you aren't feeling well. Your blog always cheers me up.. My husband says I am addicted always checking to see if you have updated it.. You seem like such a happy person and always looking for the positive..Thank you for helping me with my BFC journey.. Cheers to you :)
ReplyDeleteHi Rosalie, my name is Vicki and I too am a scale addict. I am so impressed with your weight loss on the BFC. I have been really lax, but when I read your blog I get inspired to really work on it. Thanks for sharing
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