Hello readers. I do feel better today. Sorry about that. Before if I was feeling bad I probably would have eaten a big bowl of ice cream at night, or just keep eating until I forgot about what ever I was upset about. The one thing I have learned since starting the Belly Fat Cure is how to control that. If I emotional eat, I will ruin everything I have done to this point.
I went to the Home Town Buffet last night. Now, my husband and I used to go there PRE - BFC quite a bit. For around $10 you could eat whatever you want. So now - I hardly eat anything. No drinks, just water. I just eat a piece of chicken and veggies. You would think I would eat the grilled chicken, but the fried chicken tastes better. All you have to do is pull off the skin.
Did you know that if you eat the skin on the chicken it contains 100 extra calories??? So pull it off. I saw that on the Doctors show on TV. Amazing, I never knew that.
I freak myself out every day when I realize how much I can control my eating now.
Power to the BFC!! Whop! Whop!
Thanks for listening. Please leave your comments.
And as always Lots of love to all my BFC friends!!
My thought for today: Life's a Bitch, then you die!!
SO DON'T OVER EAT BECAUSE OF IT!
Keep on BFC ' n :-)
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