I really can't seem to stop weighing myself. I do it at night before I go to bed, and in the morning when I wake up. I feel good when it goes down or even when it stays the same. As long as it does not go back up. 200.5 this morning by the way!!
I read that some people do it once a week or even not at all. I feel - That if I do it regularly, I will know right away when I mess up or not. I will know what is working for me if I try something different. Until I get down to my goal weight, I can be accountable for myself this way.
That's just my take on the subject.
Tell me what you think. Leave you comments below and tell me how often you weigh yourself and what you think about it.
Had a great lunch today. Whole wheat pita with canned chicken meat mixed with mayonnaise. I toasted the pita first then put the chicken on then topped with pepper jack cheese on top then toasted till the cheese melted. Yum Yum Yummy.
Well thanks for listening. Please post you comments on here. I know some of you don't know how, but if can figure it out - I can reflect on your comments later.
Thanks and love to all my BFC friends.
No thought today. Just have a great weekend and of course....
Keep on BFC ' n :-)
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I use to be on south beach. I lost 50 lbs. since have gained it back. I weighed myself morning noon and night. I was addicted to the scales. It keep me going. when i saw i gained I was really strict the next day. I dont care what people say, weighing helps to control eating. good luck. I just started the fast track lost 5 lbs 1st week. eat all weekend and gained it back. have to get going again .
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