Tuesday of week 14: Belly Fat Cure

I am feeling really crapy today. You know we have those days once in a while. Well - today is mine. I woke up 1lb heavier than yesterday, and I didn't even eat that much yesterday. The problem with this diet has always been the constipation since the beginning. I usually drink a protien shake between lunch and dinner with the psyllium husks in it and drink it real fast with a straw.
That's the only way I can go #2. But last week I went to the market to get more and they were out so I got the capsules. They do not work as well as the whole kind at all!!! Maybe that's my problem this week. I also put the clear metamucil stuff in my coffee in the morning. I feel bloated and crappy and still stressed from the personal thing that hit us a few weeks ago. I am going to try some chicken broth right now.

Thanks for listening. leave comments.

I have no thought today, except I have a headache.

Keep on BFC ' n  :-)
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