Well I am only down 1 lb. from last week. I think it might be from the stress. I guess it does the opposite in me, I gain weight instead of loose at stressfull times. I am still doing good. Never cheat! Never over eat! I always try to be done eating by around 7pm. Always drink lots of water. I walk fast with my 2 dogs every day. I guess I would be happy if I lost at least 2 lbs every week. That would be great! But, we have up and down weeks, Right?
Well I have to go for my walk now. Love to all my BFC buddies.
My thought for today: Hang in there like me! The devil will not win this fight! We Will Not Quit!!
Thanks for listening. Please leave your comments.
Keep on BFC ' n :-)
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