Well today I am down another 1/2 lb. (even though I am on my monthly). But I really can't count any weight loss for the week until Monday. That is my check in day. Yes I am 51 and still get my period. It's not fair I tell you!! I thought when I turned 50, it would magically stop. I am not sure who told me that, but they were wrong. LOL!
This is my favorite breakfast: I eat almost every morning. I make a quesadilla.
I use a smart and delicous tortilla, put a little bit of nonfat refried beans on 1 half, then sprinkle some shredded cheese on the entire thing,
either make 1 fried egg - or if I have a hard boiled one - I slice it and put it on the half with the beans, I put some baby leaf spinach leaves on the side with just the cheese. Fold in half and cut in 2 pieces. Eat with 8-10 blackberries and 2 cups of coffee with half and half , truvia and some cinnamon sprinkled in the coffee.
Love to all of my BFC friends.
Thanks for listening. Please leave your comments.
My thought for today: You always leave comments that say: how I am an inspiration to you. But you don't know how saying that to me makes me feel inspired by YOU!!!! WE WILL NEVER QUIT!!!
Keep on BFC ' n :-)
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Wow...you are doing great. Keep up the good work. Just to make you feel better (cough cough). I have a friend that is close to 80 and her doctor told her she is going through the change. Although, she has not had a period in a while. She has been sweating and other menopause symptoms all of a sudden. He took blood work and said it showed that she was in menopause. NOT FAIR.
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