This morning I weighed myself and again I am down 1 more pound. I am still an my monthly so I am amazed and very happy. I have been tracking my s/c count better and trying to get to the 6 servings of carbs per day. I wasn't before. I was lucky if I ate 4 servings a day. I thought less carbs would help me loose faster.
I have been making 1/2 cup of brown rice with meat and raw spinach salad for dinner each night. It was very difficult to figure out how to make 1/2 cup of br rice. I just put about 2 inches of water in a pot and throw in a handful of rice - when it is done - I drain off the water and put in a little butter and salt. Also I try to eat 1 smart and delicious tortilla a day. It is low in carbs 18g and high in fiber 12g.
I found this website that will tell you nutritional information on all kinds of food.
http://www.nutritiondata.com/ . Check it out, It is very helpful.
I am now at 7 1/2 weeks on the BFC. I started at 230lbs. I am now at 208. Jorge got me the incentive to start this, by me buying the book, but it's all me that keeps me going.
I love the way I feel and I will not give up until I reach 150lbs.
My thought for today: don't skimp on the healthy carbs.
Keep on BFC ' n : )
If you are eating brown rice several times a week, why not try making it just once or twice a week and make a larger batch? Then you can just easily measure out your 1/2 cup of rice per meal and reheat, plus it will take less time each meal-just an idea! I am enjoying reading your blog :)
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