Hey, So I was surprised to see that this morning my weight is still the same as yesterday. I thought it would go back up - but no. So I guess this really does work!! I think the trick is to just roll with those bad weeks. When you are eating like this - the weight has to come off at some point right??
In the beginning I really missed going out to eat, but not now. I prefer to eat at home, because it makes me feel so good to eat healthy.
Ny weight seems to come off a little slower than some, but as long as it doesn't come back That's ok with me. And besides, I've always heard to loose around 1-2 pounds a week to be healthy and to have a better chance to keep it off.
Here is a website that will tell you all the nutritional data in foods that don't have labels, like vegies and fruit and even all kinds of fast food. You could look it up before you go eat out. http://www.nutritiondata.com/
My thought for today: Be nice to everyone you see today, smile and say hi to strangers. : )
Keep on BFC 'n : )
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Hello
ReplyDeletecongrats on doing the plan for so long and not letting life get in the way. It has been a challenge for me as well I'm on the over 40 challenge
menu plans and started off great but
fell off the wagon. Now, I am back
on the road again and hope to post success soon. I am down 8 lbs and at least the weight is coming off and not climbing up. SO HERE IS TO SUCCESS FOR YOU AND ME! From Annie