tag:blogger.com,1999:blog-6050428273619531323.post3553720102988561772..comments2024-01-26T20:17:27.272-08:00Comments on Healthy eating PurpleRosy Style...: You deserve a big "L"PurpleRosyhttp://www.blogger.com/profile/11038204772860553985noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6050428273619531323.post-60003195775171194692011-10-08T06:04:34.161-07:002011-10-08T06:04:34.161-07:00Good morning Rosie! I love X factor too, hubby can...Good morning Rosie! I love X factor too, hubby cant stand it. I love Dancing W/ the stars too, he doesnt like that either. I have my own tv...he he! You are so dedicated & diligent to the BFC. I have been doing good on ww but have found myself slacking a bit and it is reflected in the numbers on the scale. (Sigh)Its a process & a journey & I am still learning but never gonna stop!<br />Have a great weekend girl!<br />Love ya!<br />SherriSherrihttps://www.blogger.com/profile/04144579835177348120noreply@blogger.comtag:blogger.com,1999:blog-6050428273619531323.post-63973661505990232712011-10-07T22:05:30.503-07:002011-10-07T22:05:30.503-07:00I love X Factor too. I think it is because I love ...I love X Factor too. I think it is because I love Simmon lol. I have an addiction to reality television. I bought some maple flavoring so I can try your coconut recipe.Dianahttps://www.blogger.com/profile/13962640254845538044noreply@blogger.comtag:blogger.com,1999:blog-6050428273619531323.post-63555935370926476622011-10-07T10:12:07.807-07:002011-10-07T10:12:07.807-07:00Hi! I'm new to your blog and on Day 12 of FT....Hi! I'm new to your blog and on Day 12 of FT. I do admit that I did not follow the Menu Plan to a "T." I did about 7 days following exactly, but then began to "get" the idea and have done my own recipes using the BFC FT principles. As of today, I am down 7 lbs and am thrilled. I had a MAJOR sugar addiction and am happy to have gotten over that hurdle! <br /><br />One of my major worries at this point is this: after the initial weight comes off from water and other fat weight, the loss will stall as it will get harder to shed the fat as quickly. This is my most difficult time. It's easy for me to drop the first 10 lbs, but then making the jump to losing more weight is so difficult. When (and if) you stalled at a certain point in your losses, did you have to make any changes to your diet/exercise to get the # lower? Like, did you have to further tweak your eating or did you have to include a hard exercise routine to lose the weight? I feel so deflated when the #'s on the scale don't keep going down! Thanks for any thoughts you might have on this!ScrappyWyfhttps://www.blogger.com/profile/03850914615000944985noreply@blogger.comtag:blogger.com,1999:blog-6050428273619531323.post-52989593967505070112011-10-07T06:36:02.487-07:002011-10-07T06:36:02.487-07:00amen, sista! ;) You are so right in your advice- i...amen, sista! ;) You are so right in your advice- it does take a while sometimes, but if you stay with it, the extra weight eventually comes off. Have a great weekend!Dawnhttps://www.blogger.com/profile/06792676971597382540noreply@blogger.comtag:blogger.com,1999:blog-6050428273619531323.post-19400773695941659292011-10-07T04:59:53.044-07:002011-10-07T04:59:53.044-07:00Your encouragement is always welcome! I have to a...Your encouragement is always welcome! I have to agree that if you don't lose for a week (or in my case several weeks) don't give up! The scale will move eventually! It took us awhile to gain a bunch of weight and it takes awhile to lose it too!Bethhttps://www.blogger.com/profile/14900189705707651375noreply@blogger.comtag:blogger.com,1999:blog-6050428273619531323.post-46952500872872838472011-10-06T21:55:16.245-07:002011-10-06T21:55:16.245-07:00I really appreciate how you are always telling us ...I really appreciate how you are always telling us to hang in there and not give up, we can do this. Sometimes it is hard and I think about going back to my old way of eating, but I am tired of gaining/losing the same 10-15 lbs. This holiday season/winter I don't want to re-gain all the weight I have lost.Katiehttps://www.blogger.com/profile/05168900556283742018noreply@blogger.comtag:blogger.com,1999:blog-6050428273619531323.post-23089744387531755832011-10-06T21:16:19.487-07:002011-10-06T21:16:19.487-07:00I remember what you say all the time Rosalie! WWR...I remember what you say all the time Rosalie! WWRD. Tonight I got on the scale before my shower and I was at a weight that gives me hope for the morning's weigh-in. I have seen little budge on the scale, but I have tried to soldier on, and hoping for the day of victory. I like Ezekiel toast in morning with eggs(just like you) and 20 g of carbs for lunch too. Soaking some chia seeds right now, because I did not get enuf fiber for the day. You rock!! I need you out here in blog-ville - don't stop!!Lindahttps://www.blogger.com/profile/15791397407998276607noreply@blogger.com