Apple Cinnamon Muffins

Ingredients:

2 1/4 cups almond flour/meal
1/2 tsp sea salt
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1 medium apple, diced
1/2 banana
2 eggs
1/3 cup coconut oil
1/4 cup Nature's Hollow Maple Syrup
1 Tbsp vanilla
coconut oil spray

Directions:

1. Preheat the oven to 350ºF.
2. In a large bowl, mix the dry ingredients with the diced apple.
3. Place the syrup & coconut oil in a small bowl & heat in the microwave.
4. Once melted, add the eggs and vanilla.
5. Add the wet ingredients to the dry ingredients & stir until just combined.
6. Coat a 12 cup muffin pan  - or ( a mini muffin pan of 24 ) with coconut oil spray, and scoop the mixture in.

7. Bake at 350ºF for about 15 minutes, or until the tops begin to turn golden brown and feel slightly
firm/springy to the touch.

8. Let cool, & enjoy!