Pages

Sunday, March 8, 2015

Low Carb Waffles...

Ingredients:

2 large eggs
1/2 cup  unsweetened almond milk
3 tbsp melted butter or coconut oil
1 tsp apple cider vinegar
3/4 c of raw cashews
1/4 c of  sifted coconut flour
2 tbsp flaxseed meal
2 tsp baking powder
1/4 tsp baking soda
 1/4 teaspoon sea salt
3 -1/8 tsp or 3 pks of powdered stevia (I use Sweetleaf)

Instructions:

Place cashews in Food Processor and grind up.
add in all the other dry ingredients

melt coconut oil and milk in a glass bowl in the microwave

add all the wet ingredients and blend well

Put the batter into heated waffle iron I spray with coconut oil first .

Mine made 5 waffles.

I stored the extra ones in a large zip lock baggie with parchment paper in between in the freezer. 
 Then just pop them in the toaster oven to reheat . 

Each waffle has - C/16 - F/4 - S/<1 

These were good - ENJOY!


2 comments:

  1. Oh goodie! I was looking for a low carb waffle recipe as the last low carb waffles I made stuck to the waffle iron and came out in a zillion pieces! I had coated the waffle iron with melted coconut oil - what do you use to keep the waffles from sticking? Thanks!

    ReplyDelete