1 - 15 ounce can Black Beans, rinsed and drained
1/2 cup almond butter (I used raw almonds in the food processor)
1/3 cup Natures Hollow maple syrup
2 eggs
2 tbsp of chia seeds
2 tsp vanilla
1/2 tsp salt
3 tbsp of cocoa powder
1/4 tsp baking powder
1/4 tsp baking soda
4 pkts or 4 - 1/8 tsp of Sweetleaf (or whatever brand you like) powdered stevia
1/4 - 1/3 cup Hershey's sugar free chocolate chips
Directions:
1. Preheat oven to 350 F. Line a 8x8 inch baking dish with parchment paper and spray with coconut oil spray.
2. In a food processor, put raw almonds in first to grind up then combine all other ingredients, except chocolate chips, and blend until batter is smooth.
Fold in chocolate chips, and then transfer batter to prepared baking dish.
3. Spread batter evenly. Bake for 20-25 minutes, or until a toothpick comes out clean and the top begins to brown. Cool for 20 minutes, then cut into squares to serve.
These are so Moist and delicious!
Enjoy!!
Hmmm...looks good!
ReplyDeleteHi Rosalie, I hear you , I have the same thing no sleep seems to be the pattern for menopause , I have tried so many teas none work, and if you go to the doctor the solution is ambien and if that doesn't work antidepressants, for me I just keep eating healthy and just started meditation which is working some but to soon to tell. Hope this sleeplessness is short term and goes away soon. Take care, Angie.
ReplyDeleteHa! You are so much more disciplined than me. I know there are recipes for lower-carb brownies. But I was craving a favorite brownie recipe from pre-low-carb days a few days ago. I made them and enjoyed every bite! Of course, I'm back to behaving better the following day... Still.
ReplyDeleteGlad to see you post again!
I just made the brownies and had to stop myself after having two with whipped cream on top. Thanks for posting recipe. I love your blog.
ReplyDelete