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Saturday, November 8, 2014

Healthy Donuts

Chocolate frosted
Lemon-Cranberry
Ingredients:

2 cups of almond flour
1 tbsp of coconut flour
1/2 tsp of baking soda
1/2 tsp of salt
1/2 tsp of stevia powder

1/4 cup of coconut oil melted
1/4 cup of Nature's Hollow maple syrup - or raspberry flavor
1 tbsp of vanilla
1 tsp of lemon juice
3 large eggs

Directions:

Preheat the oven to 350 degrees

mix the dry ingredients together in 1 bowl 
and mix the wet ingredients in another bowl,

then mix all together and spray the donut pan with coconut oil spray

spoon 2 tbsp of batter into each mold and smooth

bake for about 12-15 minutes - let cool in the pan for 5 minutes before removing

then place on wire rack to cool completely.

Chocolate topping:

Melt 1/4 cup of Hershey's sugar free chocolate chips with 1 tbsp of coconut oil in a small glass bowl in the microwave - then drizzle over the top of each donut.

Mine made 8 full sized donuts.
Each donut w/o the frosting has C/7.5g - F/2g - S/0
with the chocolate: C/13.5 - F/2 - S/0

Here I made Lemon-Cranberry donuts
I used lemon extract instead of the vanilla above - raspberry syrup and added more than a 1/4 of fresh cut up cranberries - then for the frosting I made some HOMEMADE Coconut Butter and put some vanilla Sweetleaf stevia drops in it and drizzled over the tops.

1 comment:

  1. I made pumpkin donuts today - similar to this! Have a great night!

    ReplyDelete