Ingredients:
Add to bowl:
1 cup almond flour
1/3 cup coconut flour
5 pkts of Stevia
1 tbsp psyllium husk powder
3/4 tsp baking soda
Whisk to combine.
Add:
1/2 cup coconut oil, melted
2 tbsp water (if needed)
1 tsp maple extract
1 egg
Mix then add in 1/4 c crushed walnuts
place parchment paper on your cookie sheet.
Shape the dough into a big round wheel about 1 1/2 inches high.
Use a big long knife and cut into half - them cut each half into 4.
Separate and shape.
Bake at 350 degrees for about 25 minutes or until they are lightly browned.
After they are cool they are ready to eat. (store in the fridge)
Makes 8 scones
approx; 7 carbs, 3 fiber, 1 sugar each
Hey friend. I don't know what's going on either. I don't get any notifications of your new blog posts in my email anymore and just checked today an was surprised to see your new posts. I also sent you a private message on facebook, but don't know if you got that. Anyway, I too am getting many, many spam emails with comments from my blog. Don't know how that's happening. I haven't blogged in awhile.. I guess I don't have much to say. But I still like reading yours and trying your recipes. In fact I don't get any notifications of Kay' s blog posts either. I didn't change anything, so don't know why. You will probably find this funny. I went 9 months ( since last January) without a visit from my monthly friend. So happy to be rid of it. Well guess who came back with a vengeance this weekend? UGGHHHHH... So frustrated. So ready to be done! Good to hear from you. XO!
ReplyDeleteI love the notifications of your blog post to my email! I am in the process of looking back over your blogs from when you first started Belly Fat Cure. I have the book already but with the help of your blogs this time, I hope I can be successful. So I'm gonna give it a try..... again! So off I go to take notes and make a list!
ReplyDeleteAlisa