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Tuesday, January 15, 2013

Pumpkin Brownies


Pumpkin Brownies
Ingredients:

1 cup pumpkin puree
3 eggs, whisked
¼ cup Coconut Oil, melted
⅓ cup Natures Hollow maple syrup
¼ teaspoon vanilla extract

3 tablespoons Coconut Flour sifted
2 tablespoons unsweetened cocoa powder
¼ teaspoon baking powder
¼ teaspoon cinnamon
pinch of salt
Hersheys unsweetened chocolate chips 4 for the top of each.

**I feel like they are missing something, maybe a bit sweeter, Please make them and let me know what that might be**

Instructions:
Mix together wet ingredients: pumpkin, coconut oil, syrup, vanilla, and whisked eggs to the

bowl and mix together.
Then add your dry ingredients: coconut flour, cocoa powder, baking powder, cinnamon, salt.

Mix well.

Pour into muffin tins, I used silicone cups
Bake at 350 for 20-25 minutes.
Let rest to cool a bit.

Makes 9 brownies
12.5 carbs - 1 sugar - 2 fiber each

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