After Effects...

Good Morning Friends,

I hope you all had a nice day yesterday what ever you did. Christmas eve night Hubby and I went over to Maria's niece Ana and her husband Cesar's house. Another cousin Cindy and her boyfriend, Maria and Lisa were there. We had a nice very nice time.

I wound up eating a homemade tamale with salsa, a small pc of baked yam, broccoli and a small pc of pork, a very small pc of cake and about 3 small glasses of Red wine. That makes 2 nights in a row of wine for me and - The After effects of too much and YEAH my weight went up.

Ever since I lost all this weight and eat healthy now, I NEVER eat carbs at night anymore. I only eat them at breakfast and lunch so even though that tamale and wine was awesome, I felt it in the morning. My weight was up to 152 - Yikes!

So yesterday (Christmas) morning breakfast and lunch was with no carbs.

 A turkey patty, 1/4 avocado, egg whites with spinach and cheese and a few berries.

Lunch I ate late around 2pm. Shirataki noodles, chicken, broccoli, and alfredo sauce.

Hubby stayed home with me until about 2 and then he left early to work the night shift and stopped by his moms on the way. I chose to stay home. For my snack I ate 2 protein bites and a little bit of clemmys around 2ish after he left and then took the 3 furry girls for a walk.

Later on around 7pm I got hungry again and ate a pc of cheese and some almonds.

Breakfast this morning was a pc of turkey Hubby brought home for me, eggs, berries and Oasis toast 1 with butter and peanut butter and the other with butter and the last of my chocolate-hazelnut-butter.

I just put some hazelnuts in the oven to roast so I can make some more later on. I really love that stuff. My weight was down to 150 this morning so just a few more to get back off. If you are anything like me, my weight fluctuates between 5 lbs. I go between 145-150. I feel us women have to allow some room because of the up and down, hormones-whatever. I am 5'7" so 145-150 is perfect for me because I NEVER want to look too skinny. I want to look healthy.

Well we still have New Years and then my 54th birthday on the 3rd to go.

Whatever you ate the past few days - just shake it off and move on and keep eating healthy. Don't let that get in the way of YOUR weight loss goal.

This is PurpleRosy signing off...

Keep on BFC ' n  :-)
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