Year 2, Monday starting wk 5 on the Belly Fat Cure

Good Morning to all,

I hope everyone had a great weekend. Hubby and I just saw a bunch of movies along with the shopping at Kohls. The 2 movies that stuck out the most is: Unknown with Liam Neison and Just Go With It with Adam Sandler and Jennifer Anniston, Those were both very good.

My weight this morning was: 158.5, but yesterday it was 157.5. Then we went to the movies and of course I ate popcorn, but I didn't eat lunch - I just ate 2 pieces of turkey with a piece of string cheese inside wrapped up.

OK this is gonna be TMI but I probably would have been the same weight today but I am having problems going #2 this morning. Maybe after I have 1 more cup of coffee then I'll be fine.

So yesterday I ate:
breakfast; a smart and delicious wheat tortilla w/ cheese, 1 hard boiled egg cut up inside and 2 turkey sausage patties cut up inside and folded in half like a quesadilla. w/ coffee w/truvia, clear benefiber, powdered cream, cinnamon, and all my vitamins and reslina.
Lunch; 2 turkey lunchmeat w/ a srting cheese, then the popcorn at the movies.
dinner; I made a pouch of tin foil in the oven w/ tillapia fish and 6 asparagus and 1/2 zuchinni sliced with a little bit of lemon juice and butter and salt and pepper. after rediwhip w/6 blackberries on top.

I found this chocolate decaf tea at Cost Plus World Market that is very good and I had some w/ a truvia later in the evening. Tastes good.

Here is the link if you don't have one of those stores around you.
http://www.worldmarket.com/product/index.jsp?productId=4334654

The other day Anju left a comment on the about me page. She was saying she got the Belly Fat Cure book on e-book and she says she can't read some stuff too well - the print was too small and wants to know if someone has it on PDF. So let us know and I will try to get her email. Or Anju you will probably have to just buy the book.

We do have a few new people that joined us in our weight loss goals.

Lets welcome Penny and Wynona. And Katie has started a blog and is on my list of BFC blogs below. 

Lets please give them all support.!!

Sherri and Sue are both back from their cruises. Yeah!

Look I know I've said this like a zillion times before, but just 

DON'T GIVE UP!

Don't Give In to TEMPTATION!

BE Strong - WE CAN DO THIS!

Let me know if there is anything I can do to help you in your weight loss goal, and let me know what other type of video you would like me to do.

Thanks for listening. Lots of love to all of my BFC friends. Please leave your comments.

My thought for the day:

Beauty of What You Love

Let the beauty of what you love be what you do. 

Keep on BFC ' n  :-)

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