Sunday of week 32: The Belly Fat Cure

I just had a great breakfast! 2 pieces of turkey bacon, 8 blackberries, 2 cups of coffee w/clear metamucil, truvia, and powdered coffee mate and cinnamon. But best of all I had 2 pieces of french toast made with ezekiel sprouted wheat bread and josephs sugar free maple syrup. Very good, but I don't like to have it too often so I won't get used to the sweet taste.

I have made a chart to the right with our weight goals that we want to reach by the end of this year. Please add your name w/current weight and your goal weight by years end. We all need to support and help each other and cheer each other on! Join US!

Don't forget about the blog list below of others that are also doing the Belly Fat Cure below. We all fell a bit alone in doing this at times. A little support goes a long way.

Yesterday I ate:
Breakfast: I ate a pita pizza made with a sara lee wheat pita, cheese, seed of change - romagna three cheese pasta sauce and pepperoni. 2 cups of coffee with truvia, powdered clear metamucil, cinnamon.
Lunch: I made some soup. I cut up some veggies, boiled a bit in water w/ chicken bullion and some frozen tyson grilled chicken breast strips and shiritaki noodles. very good! Then for desert I had 1/2 cup of clemmys w/RediWhip on top.
Dinner: Rotiserrie chicken from Sam's club (not the whole thing LOL!) with a spinach salad w/ceasar dressing.

Yesterday David suggested that not only share our weight loss goals but to start sharing our meals also so we can help each other see what we might be doing right or wrong. He uses myfitnesspal.com. It's free and you can track all you sugar, carbs, fiber and even calories there.

So from now on please leave your comments w/your current weight if it has changed along with what you ate the day before.

Please remember that we all are different. Some of us might actually lose like it says on the cover of the book, 4-9 lbs a week. And don't be mad at them! But there is those of us that might only lose 1/2 to 2 lbs a week. Or sometimes even nothing or go up. One of the keys to this is to not give up! Remember how healthy we are now!

Thanks for listening. Love to all of my BFC friends. Please leave your comments.

My thought for the day;

If you believe in yourself, things are possible. 


Keep on BFC ' n  :-)
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