Well last night we went to the Home Town Buffet. I used to be scared to eat anywhere out in the first month or so, but now - I'm good. Anywhere I go I can always find something good for me to eat. I was afraid of seeing and smelling all that food that I can't eat any more. It's really all in the mind. Once you condition your mind that you and your health is more important than the food, it's not so hard. If you are having that problem, Don't worry...This too shall pass. It will get easier.
I just want to say that this diet is not for everyone and it's not as easy or smooth sometimes as some people make you think. You probably won't loose 4-9 lbs a week like it says on the cover of The Belly Fat Cure Book. There might be many weeks that you won't loose any weight at all.
That's OK!! The trick it to commit to this and not give up!
If you feel like you are alone, YOU ARE NOT!! I am here to support you in what ever help I can give.
Thanks for listening. Lots of love to all of my BFC friends. Please leave your comments and let me know if you are having any struggles that you need help with on the BFC.
My thought for the day: Don’t undermine your worth by comparing yourself with others. It is because we are different that each of us is special.
Keep on BFC ' n :-)
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btw, I had a finger swell up like that, it was gulp, arthritis..ouch! it ached, kept me up all nite, and then went away and never bothered me again. I hope urs does the same, and gets better quick! Buffets, I haven't encountered them yet, but am going to chicago sun-wed, and we do a ton of walking, going to be preplanning and bringing some snacks with me. I will eat with EXTREME moderation :) Pray for me :)
ReplyDeleteSue Moschino