Monday Starting week 25: The Belly Fat Cure.

Here I am another day in the life of the Belly Fat Cure. I am still moving in stuff to our new house. There is just a few things left in the other house. I am finally eating BFC normal instead of eating out so much.

The past few days I seem to be dwindling down. Don't get me wrong - its a good thing. I guess it must be the stairs. Our other house was a 1 story. So I'm not used to running up and down all day. So my weight today was 188.5 lbs. I've got to tell you, I never thought I would be under 190. It is such a good feeling when my weight is still going down even after almost 5 months of doing the BFC.

Yesterday I ate:
Breakfast; Uncle sams cereal w/truvia and unsweetened Almond milk, 2 strips of turkey bacon, 2 cups of coffee w/truvia, half and half and cinnamon.
Lunch; salad with a can of white tuna and mayo, bacon bits and croutons.
Snack; super seed w/water (fiber) and a piece of cheese.
Dinner; Hamburger meat cooked, mixed with some seeds of change pasta sauce with Shiritaki noodles, and Parmesan cheese. and some Kim Chee ( pickled spicy cabbage) and 2 squares of Lindt 85% chocolate.
(Shiritaki noodles I buy from an Asian market near me. They come in a pouch with liquid. No need to cook, just rinse and eat. No carbs-no sugar-no calories. Yup that's right - NADA! I love these!

As you can see, I love to eat as simple as possible. I don't want to make up recipes or make it difficult. When I am hungry, I just want to eat. So simple is the best for me.

Thanks for listening. Love to all my BFC friends. Please leave your comments.

My thought for the day: Let your head be more than a funnel to your stomach


 Keep on BFC ' n  :-)


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