Well - we all got thru the long 3-day weekend. Hopefully we did not cheat too much!! I did eat a couple of bites of cake, but thats about it. I feel, if I didn't do that once in a great while, I might go nuts wanting stuff I can't eat anymore. I do have the willpower to stop after just 1 bite, but if you are new to the BFC, maybe that's not a good idea yet.
In the beginning of me going on the BFC, it was quite hard for me. I was used to eating whatever I wanted any time I wanted. I went to bed soo hungry every night and woke up hungry every morning. I wan't used to eating smaller portions and no junk food. But after a while like anything, your body gets used to it. Now I am eating 1-3 carbs per day and have no problem eating smaller portions.
I had to trick my mind in the beginning. I told myself that I couldn't eat that anymore because I was kind of like in a food jail. Like I was being punished and I couldn't have it. Sounds funny, but it worked for me, and I never cheated or strayed.
Thanks for listening. Please leave your comments
My thought for today: This new way of eating is much healthier for you. If you are having a problem, refer to the fan pages on Facebook. You can get tips and ideas from other people doing the BFC. Just Don't Give UP!!
Keep on BFC 'N :-)
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Great job!
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