Wednesday of week 12: Belly Fat Cure

Yesterday I had a pretty bad day. I am having alot of things go wrong in a short amount of time. Before BFC I probably would have been depressed and ate alot. I was waiting for my piece of chicken to finish cooking in the oven for dinner and I was very hungry. I ate my spinach salad while I was waiting and was still hungry and couldn't wait for the bird so I fixed 1/2 cup of instant mashed potatoes (Jorge says its OK). I ate about 1/2 of that and it sank in my stomach like a rock. I am not used to eating carbs for dinner.

Well, I talked to my daughter on the phone, she lives in Michigan and I live in California . She always makes me laugh and by the time I hung up I almost forgot what was wrong. But she did tell me - Mom don't go and eat!! The thought entered my head for a split second, then left just as fast.

I wanted to show you how how great this felt. When i wore this belt I had to put it on the last hole and it was so tight - I hated to wear it. The last time I put it on (after the 1st BFC month) I had it on the 2nd hole Woo Hoo!! Today I put it on and LOOK its on the 4th hole and my pants are falling off!!!!! My thumb is on the 1rst hole.

Thanks for listening. Please leave your comments.

My thought for the day: Don't let a bad day get in the way of your dream!

Keep on BFC ' n  :-)
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