So for all my Jewish friends like me, I forgot to tell you that while I was in Vegas visiting my Dad we went to the Carnegie deli in the Mirage. My sister Kattie and I picked up my dad from the radiology place after he had his bone scan done. We were told that we could keep him for 4 hours before we brought him back to the rehab. Whenever I visit, he always wants me to take him to a deli. Well anyways - we went and I had chopped liver with two little halves of rye bread and a pickle. It was good.
So I woke up this morning and I was down 1.5 more pounds. I am very excited to say that makes 28 lbs altogether. I am starting to realize how much I ate before. I eat less than half now, plus no junk food. I also realized that I can take a tiny bite of something and not feel like I will never taste it again. My husband and I went to Sizzler last night because he wanted the steak and lobster. I have this app on my phone that comes in so handy for times like that, called Calorie Counter. You can look up lots of foods and restaurants too. I looked up the cheese toast and found out it had no sugar and very little carbs so I had about 3 bites.
Thanks for listening. Please leave comments.
My thought for today: It makes me feel so good when I read the comments left by my new friends. I feel like there are so many people just like me.
Keep on BFC ' n :-)
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I know what you mean, I just got back from Newport,RI & the family got some donuts for the trip back, I was fine not having any, I didn't want any, it so different from before BFC. I really love this program and all that I have learned and how great I feel. Its great to read your blog because I too have 50lbs more pounds to go and your blog inspires me! Mary
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