Good Day to you all.
So, you know I got my new scale and I am not that happy that I am now 8lbs heavier than before. I got on the scale this morning and I am 212.5 lbs. I said wow! I am 3.5 lbs lighter than last week. So far - the week ends for me on Sunday night.
You're probably wondering what I did different this week??
I was drinking a protein shake each day, but I stopped a few weeks ago. I also refused to put the psyllium husks in my shake, cause it made me gag. I decided this week that I would suck it up and use the psyllium husks - no matter haw yucky it is.
My husband found this whey protein powder called MRM. We get it a Henry's Market. It is on sale right now for $22.99 and it's twice as big as Jay Robb's. It is sweetened with stevia and has 1.5 carbs and 1 sugar. So I have 1 of those with the psyllium husks in it between lunch and dinner around 3-4pm every day. I have been sucking it up with a straw. It makes it go down much faster.
Also I was using the regular powdered creamer (not the sweetened kind) in my coffee in the morning. I refused to give it up cause I love the way it tastes better than liquid. But I switched to half and half this week. I really don't think it makes that much a difference - but you never know. As always - LOTS OF WATER!!
My thought for today: All that whining and bitching I did in the 3rd, 4th, 5th and 6th weeks is paying off now. If you have a lot of weight to lose like me - Don't give up!
Thanks for listening.
Keep on BFC ' n :-)
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