Well I got on the scale this morning and I was down 2 more pounds. But my weight goes up and down 5 lbs over night. Does that happen to anyone else?? So I will weigh in, in the morning.
So I was told to eat more carbs. I usually eat 1 w/breakfast and 1 w/lunch and have 2 different veggies w/dinner and some meat of some kind. The veggies have some sugar and carbs - so I have at least 3-4 carbs a day. From now on I will have 2 carbs with my lunch.
I've noticed some things about myself - reactions my body is having to not having sugar for 6 weeks.
I feel much healthier.
My face looks much better / less wrinkly and less puffy eyes.
The best one is: my hands used to shake all the time. I used to think it was genetic because my brother has it bad and other family members. Whenever I got hungry - I would tell my husband I have to eat RIGHT NOW!! I felt sick you know like some kind of blood sugar problem.
My husband told me this morning that my hands don't shake any more. I said really?? I didn't notice.
Cool Huh!
Well that’s all I guess. Just got back from my walk with my dogs and I am getting ready to watch the Oscars.
Don't give up everyone. Keep on BFC 'n
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